Hello Friends -
Bad dreams last night. Crazy working dreams where I'm sweeping but can't find the right broom and no one appreciates me and I'm frustrated. So that calls for some aromatherapy today.
I'm going to create a happy place at my desk using cotton balls, essential oil, and a zip top bag. Rosemary essential oil is very calming and peaceful. It's one of my go-to oils when I'm feeling overwhelmed. It restores your zen and helps you find your balance. Place about 3 cotton balls under running water to saturate them and then drop a couple drops of the rosemary essential oil onto them. We do this because it is never safe to apply essential oils directly to your skin. They are medicinal and potentially dangerous. Place the wet cotton balls into your zip top bag, leave it on your desk and waft it under your nose all day long. You'll feel relaxed, calm, and ready to tackle the world.
Oh - if you've never bought essential oils it's easy. Go to Whole Foods or Earth Fare in the natural beauty section. They have samples there that you can smell to decide which scent is best for you. Some of our favorite combos are rosemary/peppermint, lemon/sage, and orange/grapefruit. They cost anywhere from $3 - $50.
Happy Tuesday -
-The Girlygirls at niki leigh
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